6. Fruits and berries
Fruits are an excellent food source for heart health. Most fruits are rich in soluble fiber, which is what makes them one of the answers to how to lower cholesterol levels. Fruits are known to inhibit the formation of cholesterol by the liver. Pectin, which is a type of soluble fiber found in fruits such as apples, citrus fruits, grapes and strawberries lowers cholesterol levels by 10 per cent. Bioactive compounds are also found in fruits that help prevent heart disease and other chronic diseases, with the help of their anti-inflammatory and antioxidant effects.