10 Low Calorie, Healthy Foods You Need in Your Diet, If You’re Trying to Lose Weight

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2. Avocados

Avocados are a type of fruit. They are extremely dense in nutrients. Avocados are a rich source of monounsaturated fats and fiber, which are two important nutrients that help lower LDL (bad cholesterol) and increase healthy HDL (good cholesterol) levels in your body. Other nutrients that are found in avocados are protein, fiber, B-complex vitamins, vitamin K and several minerals.

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