If how to lower cholesterol is a concern for you then it’s time to look into the fridge for a change. You’ve been told one too many times about including healthy foods in your diet to help you lose weight and stay fit. But a diet rich in nutrients not only helps you lead a healthy lifestyle but also offers tons of health benefits such as reducing the risk of cardiovascular diseases associated with high cholesterol. While small lifestyle changes like increasing physical activity and exercising to lose weight could be one way how to lower cholesterol, a healthy diet is equally important. The foods that need to to be a part of your diet to lower cholesterol levels include whole grains, fresh fruits and vegetables, nuts, seeds, and legumes. Your consumption of red meat can be reduced and you need to completely avoid added sugars as well as overly processed foods. These foods are a great start to your healthy diet. According to research, certain foods contain natural compounds to help reduce cholesterol. They do so by lowering the LDL or ‘bad’ cholesterol levels in your bloodstream.
How to lower cholesterol: 10 foods you need to eat
While there are no substitutes available for medications that help lower cholesterol, these 10 foods, if included in your daily diet, will most definitely keep your cholesterol levels from going any higher. It is advisable to consult your nutritionist or physician before you make any major dietary changes.