Top 10 Nutrition Foods That Are Worth Spending More On


It is definitely possible to eat healthily and stick to your budget, but there are certain foods that are worth spending a little extra dough on. While there are many factors that play into what you spend your hard-earned cash on, try to keep in mind that aiming for high-quality, nutrient-dense ingredients will leave you more satisfied with a smaller amount.

Organic Eggs

United States Department of Agriculture (USDA)-certified organic eggs are given feed that is certified organic, free from hormones, arsenic, antibiotics, pesticides, genetically-modified organisms (GMOs), or animal by-products, and the hens are not confined to cages. These eggs are higher in beneficial vitamins, minerals, and omega-3 fats and are lower in saturated fat and total calories.

Don’t bother spending extra on cartons labeled “cage-free” or “free-range” because there is no independent third party checking to see if these hens are truly cage-free or have enough access to the outdoors, and the USDA hasn’t even set a standard for companies putting these bogus claims on their labels.

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