How Your Sleeping Position Affects on Your Health

Sleep

Your sleeping position can be the cause of back pain and snoring and also how often you wake up at night. In some instances, your sleeping position can also reflect the type of personality you have.

Below you will find the most common sleeping positions and what they do for your health.

The Belly: If you sleep on your belly, you’ll tend to toss and turn to get comfortable. This can cause severe strain on your neck and lower back.

your sleeping position

Leave a Reply