Top 12 Vitamins & Minerals For Oily Skin Control You Should Know

Skin, Vitamin

8. Vitamin A

Vitamin A is considered a great one among vitamins for oily skin. Vitamin A can help you in moderating oily skin. Vitamin A is essential to maintain, repair and strengthen the protective tissue of your skin. There are 5 major compounds, which are referred to vitamin A (4 provitamins called carotene and retinol). The carotenes are obtained from the plant sources while retinol can be found in animals. Vitamin A is helpful for curing acne, reducing oil production as well as rejuvenating the skin.

This vitamin also helps reduce the inflammatory that is response of immune cells and promote hormonal balance. Thanks to these mechanisms, vitamin A helps prevent the release of excess sebum as well as the formation of the inflammatory acne lesions.

Vitamin A is available as an oral supplement; however; you can get it naturally and safely by eating foods rich in vitamin A such as:

Sweet Potato (Cooked) – 19218IU (384% DV) of vitamin A in 100g
Carrots (Cooked) – 17033IU (341% DV) of vitamin A in 100g
Kale, Cooked – 13621IU (272% DV) of vitamin A in 100g
Butternut, Cooked – 11155IU (223% DV) of vitamin A in 100g
Romaine Lettuce – 8710IU (174% DV) of vitamin A in 100g
Dried Apricots – 12669IU (253% DV) of vitamin A in 100g
Cantaloupe Melon – 3382IU (68% DV) of vitamin A in 100g
Mango – 1082IU (22% DV) of vitamin A in 100g
Bluefin, Cooked – 2520IU (50% DV) of vitamin A in 100g
Sweet Red Peppers – 3131IU (63% DV) of vitamin A in 100g

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