4. Vitamin B6
When you do not care for your oily skin, it can lead to acne and even more troubles, but your oily skin can be controlled by a healthy diet. Add more vitamin B6-rich foods to your regular diet might help in reducing oil production. Vitamin B6 is a water-soluble vitamin, so your body can absorb a lot more than it requires. Vitamin B6 helps protect the skin and control oily skin due to its antioxidant properties. Besides, with larger amounts of vitamin B6, it can help you treat acne, especially in ladies who have short periods. In terms of treating acne, the key of getting enough vitamin B6 is to prevent the production of excessive sebum, so B6 is a vitamin that you need to add to your daily diet, especially in case you are dealing with your oily skin.
Vitamin B6 is a water-soluble vitamin, so your body can absorb a lot more than it requires. It just takes a small amount of this vitamin daily to prevent acne, just 1.9 mg daily for female and 2.4 mg daily for male. In case you eat 3 servings of foods that are made with white flour, you will get your daily required intake of this vitamin. On the contrary, in case you do not get enough vitamins from white flour, you will need to add 5 servings of vegetables or fruits or regular intake of organ meats.
In fact, vitamin B6 is very important in the process of taking care of oily skin, so you should not skip it out, yet learn more about the use of it and try to take its supplements or add vitamin B6-rich foods to your diet as soon as possible.