2. Vitamins For Oily Skin Control – Vitamin B2
Vitamin B2 is another vitamin for oily skin treatment. Studies have shown that vitamin B2 deficiency can lead to oily skin, pigmentation and age spots, so taking this vital nutrient can deal with oily skin problems.
Eating more vitamin B2 rich foods will help in balancing secretion of oil glands. This vitamin can be found in most of the foods derived from plants and animals. Good sources of vitamin B2 are egg yolk, yeast, organ meat, wheat germ, tomatoes, leafy green veggies, melons, black beans, nuts, and whole rice. Keep these foods in a dark place because light may destroy this vitamin.
Besides, you can take vitamin B2 dietary supplements in drugstores, or health food stores. Vitamin B2 supplements rarely lead to an allergic reaction or unwanted effects.