12. Omega 3 Fatty Acids
Omega 3 fatty acids are very important for maintaining the healthy skin, controlling flaky skin, and improving the elasticity of skin. Omega-3 fatty acids can prevent the hormone androgen from releasing too much sebum. The good sources of omega 3 fatty acids include cauliflower, soybeans, tofu salmon, sardines, walnuts, shrimp, flaxseeds, and Brussels sprouts.
In general, vitamin deficiency can cause an unhealthy skin. However, you also need to remember that taking vitamin pills will not completely deal with skin problems. You should consult your doctor before taking your course. You should not believe in products that boost vitamins supplements to deal with all your oily skin.
There are some helpful tips when talking to seeking your right vitamins for oily skin. Asking family members and friends in case they have succeeded in treating their oily skin with vitamins and asking their advice is a reliable start. The doctor is also a good source of information about taking vitamins to treat oily skin.
Another thing that I want you and my other readers to do after reading this article is to read another interesting article that reveals a list of 15 essential oils for oily skin care and acne- the Top 15 Essential Oils For Oily Skin Care And Acne Are Revealed article. This article is actually interesting, so everyone, who wants to add essential oils to their skincare routine, should read and follow for good.