Top 12 Vitamins & Minerals For Oily Skin Control You Should Know

Skin, Vitamin

11. Zinc

Zinc can reduce large pores, blackheads and acne linked to oily skin. Zinc supplements will provide anti-inflammatory and antibacterial properties that are essential for controlling oil-producing glands. However, zinc is not produced by the body, so it has to come from a supplement or dietary source. The good sources of zinc include:

White mushrooms cooked – 0.9mg (6% DV) of zinc in 100g
Cooked Mung Beans – 0.5mg (3% DV) of zinc in 100g
Cooked Lean Pork Shoulder – 5.0mg (33% DV) of zinc in 100g
Cocoa Powder – 6.8mg (45% DV) of zinc in 100g
Cashews – 5.6mg (37% DV) of zinc in 100g
100g pumpkin & squash seeds contain 3mg (69% DV) of zinc
Spinach – 0.8mg (5% DV) of zinc in 100g
Wheat Germ (Toasted) – 16.7mg (111% DV) of zinc in 100g
Cooked Lean Beef Shortribs – 12.3mg (82% DV) of zinc in 100g
Cooked Oysters – 78.6mg (524% DV) of zinc in 100g

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