Top 12 Vitamins & Minerals For Oily Skin Control You Should Know

Skin, Vitamin

10. Vitamin C

Vitamin C is one of the best vitamins for oily skin. This vitamin is important for maintaining the elasticity of your skin as well as aiding you in healing wounds. Vitamin C works as an antioxidant in order to protect the skin from free radicals. In addition, vitamin C helps create collagen that can repair the skin as well as protect your immune system. Eating more foods rich in vitamin C will help you balance your skin’s secretion of oil glands. The good sources of vitamin C include:

Yellow Bell Peppers – 183.5mg (306% DV) of vitamin C in 100g
Papaya – 60.9mg (102% DV) of vitamin C in 100g
Mange Tout – 60mg (100% DV) of vitamin C in 100g
Tomatoes (Cooked) – 22.8mg (38% DV) of vitamin C in 100g
Citrus Fruits (Oranges) – 53.2mg (89% DV) of vitamin C in 100g
Berries (Strawberries) – 58.8mg (98% DV) of vitamin C in 100g
Broccoli – 89.2mg (149% DV) of vitamin C in 100g
Kiwi (Green) – 92.7mg (155% DV) of vitamin C in 100g
100g Dark Green Leafy Vegetables contains 120mg (200% DV) of vitamin C
Guavas – 228.3mg (381% DV) of vitamin C in 100g

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