15 Rich Vitamin Foods That Give You Glowing Skin : Vegetables

Food, Skin

15 Rich Vitamin Foods That Give You Glowing Skin

Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from a bottle. While it’s true these cleansers and lotions offer a topical fix a beauty band-aid, if you will gorgeous, hydrated skin starts from within. And that all depends on what’s on your plate (or bowl).

So whether you need to treat acne, ward off premature aging, reduce the appearance wrinkles or fight back against another pesky skin condition, the right diet can be a valuable aid. That’s because researchers have found that fitting certain foods into your daily routine can help fight back against your complexion woes by turning off inflammatory genes and providing your body with the proper tools to strengthen and build healthy tissues.

1. COOKED TOMATOES

Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength a protein that gives skin its taut, youthful structure and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals. A study in the British Journal of Dermatology found participants who ate five tablespoons of tomato paste daily showed 33 percent more protection against sunburn than a control group. Why tomato paste? It’s because cooking tomatoes ups their lycopene levels, so tomato sauce, gazpacho, and even ketchup pack on the protection.

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