15 High Vitamin Foods to Eat for Glowing Skin and Healthy Hair

Skin

15. Avocado Oil

We all got the message about the benefits of eating whole avocados; now it’s the oil that’s getting all the attention. Avocados contain good amounts of vitamins A, D and E and omega-9 fatty acids ‘ one of the building blocks of healthy skin ‘ which is highly concentrated in the oil. All of these nutrients help to even out skin tone over time when added to your diet regularly. Avocado oil has a high smoke point, so it’s versatile enough to use when sautéing or roasting veggies or as a drizzle on a cold summer soup.

16. Garlic

Truly one of nature’s best medicines, garlic also helps prevent breakouts and maintain clear skin. To make the most of its naturally antibiotic compounds, it’s best to crush or chop garlic and leave it on the cutting board for a few minutes before cooking.

17. Walnuts

These nuts have omega-3 and omega-6 fatty acids, which help the body retain moisture, giving your mane a healthy-looking shine. The protein content of the walnuts helps boost hair follicles, making hair fuller and stronger.

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