15 High Vitamin Foods to Eat for Glowing Skin and Healthy Hair

Skin

8. Strawberry

Why you need it: The presence of malic acid in strawberry makes it a natural whitening agent. It also has loads of antioxidants which lend your skin a healthy radiance from within.

How to use it: Eat a handful of strawberries or simple mash it to make a paste and add yoghurt and honey. Apply it on your face and in 15 minutes get glowing skin. Strawberry can also be added to your smoothie. Also try these other berries for their health benefits.

9. Sweet Potato

Why you need it: Anti-inflammatory in nature, sweet potato has high vitamin A content which helps fight acne-causing bacteria. The presence of vitamin C further improves skin tone and heals pimple scars.

How to use it: Eat it as an evening snack. Boil sweet potato and add salt, pepper and lemon juice to it. Eat it with the skin intact for maximum benefits. If it is treated with wax or is too shiny in appearance then it is a good idea to peel off the skin. Here are 8 reasons why sweet potatoes are actually healthy.

Leave a Reply