15 High Vitamin Foods to Eat for Glowing Skin and Healthy Hair

Skin

6. Pumpkin Seeds

Why you need it: One sure-fire way to brighten your complexion is to eat a handful of pumpkin seeds. These little bits are packed with zinc which is vital in the creation of new skin cells. They also improve skin tone and control oil production in your skin. Here are 10 more reasons to gorge on pumpkin seeds.

How to use it: Consume a handful of pumpkin seeds as an evening snack. You can also garnish curries with these seeds or add them to your sandwiches for an extra crunch.

7. Spinach

Why you need it: Loaded with antioxidants, spinach can help reduce the onset of wrinkles. It also helps strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin.

How to use it: Usually spinach has to be boiled and then added to salads or you can make a curry out of it such as palak paneer. Spinach juice too is effective in keeping your skin healthy. Here are the health benefits of spinach juice.

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