15 High Vitamin Foods to Eat for Glowing Skin and Healthy Hair

Skin

4. Carrot

Why you need it: Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy. Here are some more benefits of carrot for your skin and hair.

How to use it: You can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its fibre intact is also a great way to boost your beauty.

5. Lemon

Why you need it: Your skin tends to look dull when it has scars, acne and blackheads. But lemons can keep these at bay. This fruit has high content of vitamin C which is needed for the synthesis of collagen.

How to use it: Squeeze a lemon in a glass of warm water and have it first thing in the morning. You can add a spoonful of honey also in the mixture. Or, simple add a dash of lemon juice on your salad. Also try these lemon face packs you can make at home.

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