11 Best Vitamin A Foods for Your Skin protection : Vitamins

Skin, Vitamin

4. Sweet Potato

Winter time is the right season to enjoy this ingredient. And if you want to fulfill the requirements of daily vitamin A, you can try to consume sweet potato. It is demonstrated that one medium sweet potato offers 438% of the average vitamin A requirement for the day without adding more calories to the daily diet.You can steam and sprinkle it with a bit spices, make warm salads, nourishing soups or snacks.

Continue reading to discover other vitamin A foods for skin and find out how to make use of natural ingredients to have beautiful and glowing skin with ease!

5. Tomato

Another one on the list of vitamin A foods for skin that I would like to reveal in this article today and want my all readers to learn and consider adding it to your daily diet is tomato. This is one of the most popularly used ingredients in cuisine. It is low in calories but high in minerals. Besides, it is also one of the best sources of vitamins, including vitamin A. Just one medium tomato will provide you about 20% of your vitamin A requirement for the day.

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