11 Best Vitamin A Foods for Your Skin protection : Vitamins

Skin, Vitamin

1. Liver

This is the very first out of the best vitamin A foods for skin that I would like to introduce in this entire article and want you and my other readers to learn and make use for good!

Liver from any animal may not be your favorite food, but it is really the richest food source of vitamin A. Enjoy ¼ to ½ pound of liver 1-2 times per week or get desiccated liver capsules everyday is the one of the most effective to get enough vitamin A. Lamb and goat liver are a little milder than liver of beef,, so they are able to be a good way to eat liver easily. If you are not able to eat liver, an alternative source of vitamin A is fermented cod liver oil that comes in both capsule and liquid form. Just one-half teaspoon of fermented cod liver oil can give you a half of your daily vitamin A requirement. In case you are not consuming any other animal products, you need to take up to a full teaspoon of this oil each day. Everyone from babies, the pregnant to the elderly can benefit by getting a top quality cod liver oil.However, remember that not eating liver products too much or getting smaller portions of them. If you consume supplements containing vitamin A, ensure that your intake does not exceed 1.5 mg per day. In case you take liver every week, do not use supplements containing vitamin A.

Liver is really a great source of vitamin A for skin problems, so try it out!

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