7 High-Protein Breakfasts Ready in 5 Minutes or Less
You have five minutes before you need to head out the door to make it to work on time, and you haven’t eaten anything for breakfast. Do you skip breakfast altogether, visit a drive-thru, or stop by the vending machine in your company’s break room? If you answered yes to any of these options, then it’s definitely time for a change.
Breakfast is the most important meal of the day. If you plan ahead of time, a healthy breakfast of whole grains, low-fat protein, low-fat dairy, and fruits or vegetables doesn’t take a lot of time to prepare in the morning. When you eat a healthy breakfast in the morning, your productivity increases, you can stay awake and alert until lunchtime, avoid over-eating, and save money by not going to the drive-thru or purchasing unhealthy snacks from overpriced vending machines.
Use variety in your food preparation to make breakfast more interesting. If you eat the same thing day after day, you will be tempted to visit a drive-thru window just to have something different. Make sure you plan healthy meals, and avoid frozen or packaged foods in the morning.
Breakfast Planning and Preparation
Before you begin cooking, purchase some supplies. Some advanced planning and preparation makes cooking breakfasts easy as well.
Here are some important tips to make hassle-free breakfasts:
1. Get Food Storage Bags and Containers. Invest in some sturdy, well-made hard-sided food storage containers, freezer bags, and flexible, inexpensive plastic storage containers. In order to quickly and easily access ingredients and staples for these recipes, you can cook and bake some items before you need them. If you have well-made storage containers, you can keep homemade cereals fresh for months at a time. Use freezer bags to store fresh fruits, berries, and other breakfast ingredients in the freezer, and take your breakfast to work in cheap, flexible plastic containers.
2. Take the Time to Plan Your Weekly Meals. Having a rough idea of what you plan to eat for the week helps you plan your grocery trips, and helps you with advanced prep work for your meals.
3. Review the Lists of Ingredients for Recipes. What staples do you need to have on hand to make these grab and go breakfasts? Create a grocery list using these recipes, and begin looking for sales on the items you need.
4. Set Aside One Day a Week to Spend Time Preparing Food for Your Breakfasts. This might mean boiling oats for granola, slicing dates, washing fruit, or cooking some meals in advance.