How Your Sleeping Position Affects on Your Health


On Your Back: This position can cause lower back pain. If you have sleep apnea or snore, sleeping on your back can make it worse because your airways are narrower.

your sleeping position

Soldier: According to WebMD, 8% of the world’s population favors this position. This position suggests that you keep close to yourself because you sleep with your arms close to your side.

your sleeping position

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