How Your Sleeping Position Affects on Your Health

Sleep

Log position

How Your Sleeping Position Affects Your Health

While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. It is advised to sleep on your left side to better rest your vital organs.

Pros:

Ideal sleeping position for the spine as it receives complete support in its natural curve.
Prevents back and neck pain.
Reduces sleep apnea and snoring.
This is the best sleeping position for pregnant women.

Cons:

As your top leg does not get enough support, the chances are high that you may develop back or hip pain.
Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.
In some cases, it can even cause neck pain.

Solutions:

As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.
Place a pillow between your thighs to support your top leg.

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