Top 18 Super Healthy Foods For Your Kids

Food

Following are a few nutritious foods that are a must for children:

1. Eggs

Eggs are packed with protein and DHA that help in the proper growth of your baby’s brain.

2. Berries

Strawberries and blueberries are the best food for your kids. They are a rich source of many vitamins and antioxidants. You can give them plain or just sprinkle little raw sugar.

3. Tuna

Tuna may not be a favorite of kids, but it’s filled with enough nutrients that your child needs. Give your kids tuna by mixing it with lettuce to make a sandwich. You can also try to mix it with rice or cheese to get the right amount of protein.

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