The morning meal is more complicated than you think.
Are you one for all those who enjoy in having a good breakfast before leave to work or to school. There is nothing better than that and we completely enjoy always in a good prepared breakfast. Though you may think you’re eating breakfast the right way however, there’s an even better way to eat your favorite foods.
1. You Top Your Toast With Jam
Unless you want a carbs-only meal for breakfast, toast with jam = you’re eating breakfast wrong!
To add more nutrients and proteins, and feel more packed with energy, top the toast with cream cheese, peanut butter, or even deli meat.