Drink at least 12 glasses of water to flush toxins. Try to include six to seven tomatoes in your diet in the entire day. You can eat them raw. You can also make tomato soup and consume it two to three times in the day. Include vegetables in your breakfast, lunch and dinner. You can also eat some brown rice, sprouts and cottage cheese. Try to check that you are not falling for your cravings and keep your goal in your mind.