On your third day go for the vegetables. Try to eat them boiled or in raw form. Don’t use any cooking oil. Try to avoid potatoes because they are very high in starch and carbohydrates. Various vegetables are there which are a delight to taste when eaten raw or in boiled form such as cabbage, gourds, broccoli etc. You can choose any vegetables that you like but keep in mind not to include vegetables that have high fat content. Also remember to drink adequate amount of water to flush toxins from your body.