On day two try to incorporate salads in your diet. Salads like radish and carrots are really good for losing weight and getting rid of unwanted toxins from the body. They are highly rich in fibers which are very useful to cleanse the system. You can also try cucumber which is an ample source of water. Have salad in morning, lunch and dinner. You can choose various ingredients that you want to have in your salad. It will make your stomach full and you will not feel hungry.