9 High-Protein Vegetables That Will Fill You Up Fast

Food

Brussels sprouts

These little green guys used to get a bad rap, but now they’re cropping up on gourmet menus everywhere. Like broccoli, Rust says these cruciferous veggies are a great source of potassium, vitamin A, vitamin K, and fiber. Steal her simple sprout tip: Halve them, place them on a baking sheet, drizzle with olive oil, add a pinch of salt, and roast them for 25 to 35 minutes at 400 degrees, tossing once halfway through.

Per 1/2-cup serving: 28 calories, 4 g fat (0 g saturated), 6 g carbs, 1 g sugar, 16 mg sodium, 2 g fiber, 2 g

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