9 Best Anti-Aging Foods, According To A Nutritionist

Food

Hemp Seeds

Hemp seeds are the only edible source of gamma-linoleic-acid, an anti-inflammatory omega-6 fat. GLAs compose part of the membrane around skin cells, making hemp a prime source for boosting skin’s firmness and natural glow. If on a plant-based diet, hemp also contains valuable proteins needed to boost collagen and elastin. It’s basically a meal ticket for a youthful, supple complexion.

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