High in lean protein and omega-3 fats, fish like salmon and arctic char are ideal for building lean muscle mass as well as supporting heart and nervous system health. Oil-rich fish deliver good fats to keep your skin looking young and hair full of shine. Opt for a low-in-mercury catch, limiting your intake of heavy-metal fish such as tuna, swordfish, and thresher shark. If you’re reaching for salmon, go wild. Farmed fish contain a litany of dangerous toxins and harmful chemicals.
Avocados contain essential nutrients that our bodies cannot naturally produce on their own. The monounsaturated fat found in avocados naturally lowers cholesterol. The fruit is also full of antioxidants that reverse signs of aging. Good fats are also essential for maintaining brain health and increasing mental focus throughout your day. Pass the avo on toast!