8 High Protein Foods You Should Eating To Get Rid Of Belly Fat, According To Nutritionists



Ignore their high-fat content for a minute. Nuts contain a wealth of omega-3 fatty acids, protein, fiber, iron, vitamin E, and antioxidants. Seriously, they are a great snack that can be added to anything, from oatmeal to salads. Now, about their high-fat content–while it’s true you should not overdo it when it comes to nuts, keep in mind that they are low in saturated fat and high in mono and polyunsaturated fats (otherwise known as the “good kind”).

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