8 High Protein Foods You Should Eating To Get Rid Of Belly Fat, According To Nutritionists



“Low in calories and high in value, fish is an excellent source of omega-3 fatty acids promoting heart health and stabilizing moods,” says nutritionist Bonnie Taub-Dix, MA, RD, CDN. As a lean and healthy source of protein, they will sustain you for hours without weighing you down. Some of the best fish options for health include wild-caught salmon, sardines, and mackerel.

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