8 High Protein Foods You Should Eating To Get Rid Of Belly Fat, According To Nutritionists

Food

Fish

“Low in calories and high in value, fish is an excellent source of omega-3 fatty acids promoting heart health and stabilizing moods,” says nutritionist Bonnie Taub-Dix, MA, RD, CDN. As a lean and healthy source of protein, they will sustain you for hours without weighing you down. Some of the best fish options for health include wild-caught salmon, sardines, and mackerel.

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