8 High Protein Foods You Should Eating To Get Rid Of Belly Fat, According To Nutritionists



A medium-sized egg only has about 70 calories and 5 grams of fat, but is an incredible source of protein, vitamins, and minerals (like B12 and selenium). Similar to chicken, you can cook eggs in a variety of ways, such as this soft-boiled egg inside of an avocado. It has added potassium, monosaturated fatty acids, and fiber.

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