7 Foods a Nutritionist Would Never Eat

Food

2.Ketchup

You definitely know that ketchup is used on hamburgers and French fries. However, you may not be familiar with the fact that ketchup is actually poisoning your burger or fries which are already unhealthy. High fructose corn syrup, which happens to be sugar, is used to make ketchup. This is in addition to the fact that the corn is GMO. There is some ketchup with two different types of sugar. Excess sugar and fats are really damaging to your well-being. Another thing about ketchup is that it is heated then boiled down, which gets rid of some nutrients that are highly beneficial to your health. In addition to that, some ketchup brands are packed with artificial colors, preservatives, artificial colors and excess amounts of sodium. Such ingredients are surely harmful to your body. You should keep your ketchup consumption as low as possible.

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