7 Foods a Cardiologist Wants You to Start Eating

Food

2. Salmon

“Salmon and other fatty fish like fish oils, especially omega-3 fatty acids, are critical for maintaining a healthy heart,” explains Segal. “Fatty fish such as salmon, albacore tuna, mackerel, herring, lake trout, and sardines, and crustaceans such as lobster, oysters, and squid are the protein staples of a heart-healthy diet. They all contain health-protective omega-3s, specifically the long-chain variety known as LC omega-3, which contains eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA). Long-chain omega-3s have been shown in human clinical trials to prevent heart attacks by helping the heart maintain its rhythm. Studies show that they also make blood less likely to clot, lower blood pressure, keep blood vessels healthy and less likely to narrow, reduce triglycerides, and lower inflammation.”

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