1. Peanut Butter Protein Shake
This homemade protein shake is nutty, creamy and delicious. It contains no added sugar and is high in fiber and low in fat. Blend together 1 cup of yogurt, ½ cup almond milk, 1 to 2 tablespoons of peanut butter and 15-20 green grapes. Refrigerate and enjoy chilled.
2. Chocolate and Banana Protein Shake
Believe it or not, chocolate and bananas make for a wonderful combination. Not only do they make your protein shake super healthy but they also add great taste. For this homemade protein shake, add 10 almonds, ½ cup yogurt, ¾ cup milk, ½ teaspoon cinnamon, ¼ cup cooked quinoa, 1 banana cut into chunks and 1 tablespoon of cocoa powder in a blender and blend away your delicious drink. Quinoa contains all the essential amino acids and is great source of plant-based complete protein. You an even use amaranth seeds instead of quinoa.