6 Delicious Homemade Protein Shakes for Weight Loss, According To A Nutritionist

Food

1. Peanut Butter Protein Shake

This homemade protein shake is nutty, creamy and delicious. It contains no added sugar and is high in fiber and low in fat. Blend together 1 cup of yogurt, ½ cup almond milk, 1 to 2 tablespoons of peanut butter and 15-20 green grapes. Refrigerate and enjoy chilled.

2. Chocolate and Banana Protein Shake

Believe it or not, chocolate and bananas make for a wonderful combination. Not only do they make your protein shake super healthy but they also add great taste. For this homemade protein shake, add 10 almonds, ½ cup yogurt, ¾ cup milk, ½ teaspoon cinnamon, ¼ cup cooked quinoa, 1 banana cut into chunks and 1 tablespoon of cocoa powder in a blender and blend away your delicious drink. Quinoa contains all the essential amino acids and is great source of plant-based complete protein. You an even use amaranth seeds instead of quinoa.

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