Losing weight is not easy. It requires a lot of permutation and combination of foods to eat, foods to avoid and an effective workout routine. Consistent effort is the key here and if you get these basics right, you’ll not only be able to lose weight quickly but also sustain the weight loss in the long run. A common advice that most health experts and dietitians will give you is to add lots of good quality protein foods in your diet to lose weight in a healthy way.
“One of the most important nutrients for weight loss is protein. Protein shakes are a convenient way to add protein to your diet. The increased protein intake reduces cravings and suppress your appetite. This makes you eat less and lose body fat without starving yourself. High protein also boosts your metabolism helping you burn more calories than normal as a lot of energy is spent in digesting and metabolizing it,” shares Dietitian Harjeet Kaur from Amandeep Hospital.
Of course, foods such as eggs, milk, chia seeds and quinoa are great sources of protein but if you want to break the monotony and experiment, here are some homemade protein shakes for weight loss that you can try. The best part? These homemade protein shakes for weight loss are very easy to make and use natural protein rich ingredients that you’ll find in every kitchen instead of synthetic protein powders or supplements.