6 Best Filling Foods to Eat When You’re Craving Carbs

Food

Barley

With six grams of stomach-filling fiber, Barley is a high-grade appetite suppressant that has been linked to lowered cholesterol, decreased blood sugars, and improved satiety. It can also help to regulate your digestive system. Try adding it to a summer salad like in the above Modern Proper recipe, or using it as a soup base instead of noodles.

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