6 Best Filling Foods to Eat When You’re Craving Carbs

Food

Whole wheat bread

Similar to the above suggestion, whole wheat bread is similar tasting enough to moonlight as white bread but offers far more health benefits. It also contains all three fiber and nutrient parts of the grain, making it slower to digest and more filling. With that said, selecting the right bread at the grocery store is easier said than done. Make sure to read the nutrition labels and look out for unhealthy, blood sugar-spiking ingredients like high-fructose corn syrup or a blend of whole and enriched wheats. Dave’s Killer Bread is always a safe bet.

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