5 Foods You Shouldn’t Be Eating After 10 AM For Weight Loss, According To Nutritionists


Tart Cherries

Fresh fruit is filled with fiber and antioxidants. But tart cherries stand out because they’ve been deemed to have the “highest anti-inflammatory content of any food” by a recent study. That’s a major endorsement. The key is in the compounds that give tart cherries their red color. Drinking tart cherry juice is an option but you won’ get any of the whole fruit fiber. Try incorporating fresh cherries you’re your breakfast by sprinkling them on yogurt, oatmeal, smoothies or enjoying a handful.

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