Avocado is a versatile, satisfying and anti-inflammatory fruit. “The healthy fats in avocado decrease your appetite and supply your body with a healthy balance of minerals,” Dr. Marizelle Arce, a naturopathic physician. Avocados have fiber and monounsaturated fat to keep the belly feeling full, aid digestion and increase the absorption of nutrients. They’ve also been linked with blood sugar and weight control. A 2013 study was way ahead of the avocado toast trend. Researchers found that people who ate avocados on the regular had smaller waistlines than those who didn’t. We’re sold. If eating something we already adore can help us slim down, it’s a win-win situation.