31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


Pistachio Rice Pudding

  • 1/2 cup uncooked instant brown rice
  • 3/4 cup nonfat milk
  • 15 pistachios
  • 1 tsp brown sugar
  • 1/2 tsp cinnamon

Cook rice in milk. Mix in pistachios, then top with sugar and cinnamon.

Total: 302 calories

In a study published in the Journal of the American College of Nutrition, dieters who snacked on pistachios daily recorded a lower BMI after 12 weeks than those who munched on pretzels.

Yogurt and Grapefruit Parfait

  • 8 oz Fage Total 0% yogurt
  • 1 Tbsp wheat germ
  • 1/2 tsp honey
  • 1 tsp ground flaxseed
  • 1 medium grapefruit

Mix together wheat germ and ground flax seed, and use as base. Alternate layers of grapefruit and yogurt. Top with honey and wheat germ.

Total: 252 calories

Pro-tip: Keep the thin skin between segments intact! Most of grapefruit’s three grams of fiber is found in those walls.

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