31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long

Food

Egg Muffin with Cottage Cheese and Fruit

  • 1 whole-wheat English muffin
  • 1 hard-boiled egg, sliced
  • 1 cup nonfat cottage cheese
  • 1/2 medium grapefruit

Toast a split English muffin, then top each half with sliced egg. Serve cottage cheese with grapefruit wedges on top.

Total: 357 calories

Grapefruit’s reputation as a diet superfruit is backed by science: In a study, those who ate half a grapefruit with each meal lost more weight than those who didn’t eat it.

Tofu Scramble

  • 1 tsp olive oil
  • 4 oz soft tofu, crumbled
  • 1/2 large red bell pepper, chopped
  • 2/3 cup chopped baby Portobello mushrooms
  • 1 cup chopped spinach
  • 1 Arnold Sandwich Thins 100% Whole Wheat
  • 1 oz part-skim mozzarella
  • 1/2 tsp oregano

Heat oil in a sauté pan, then add tofu and vegetables. Cook for 5 to 7 minutes, stirring often. Serve on sandwich thin, and top with cheese and oregano.

Total: 328 calories

Happy news, vegetarians: Soy foods are as good as other proteins for helping you drop pounds on a low-calorie diet, a study found.

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