31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


Ricotta Swirl

Breakfast idea: ricotta swirl

  • 1 cup part-skim ricotta cheese
  • 1 tsp honey
  • 1/2 cup chopped papaya
  • 1/2 tsp flaxseeds

Stir ricotta with honey, then top with papaya and flaxseeds.

Total: 400 calories

With 29 grams of protein, this bowl will keep your stomach from rumbling all morning.

Greens, Eggs, and Ham Quesadillas

  • 2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps
  • 2 large egg whites, scrambled and cooked
  • 1/4 cup arugula
  • 3 oz lean deli ham
  • 2 Tbsp crumbled feta
  • 3/4 cup blueberries

Top each wrap with half the eggs, arugula, ham, and feta. Fold in half, and warm in a skillet. Serve with blueberries.

Total: 337 calories

Blueberries are packed with antioxidants that have been proven to protect against obesity in mice—likely a good sign for humans and a good addition to healthy meals.

Leave a Reply