31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long

Food

Scrambled Eggsadilla

  • 1 whole egg plus 1 egg white
  • 2 Tbsp chopped green pepper
  • 2 Tbsp chopped red onion
  • 1 8-inch whole-wheat tortilla
  • 1 oz Monterey Jack cheese, shredded
  • 2 Tbsp chunky salsa

Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.

Total: 330 calories

Enjoy those 20 grams of protein. They’ll help you maximize weight loss and maintain muscle mass.

Berry English Muffin

  • 1 Tbsp natural creamy peanut butter
  • 1 Ezekiel 4:9 whole-grain English muffin
  • 1 Tbsp dried chia seeds
  • 1/2 tsp ground cinnamon
  • 1/4 cup sliced strawberries

Spread peanut butter on sliced muffin, and top with seeds, cinnamon, and berries.

Total: 330 calories

A high-fiber breakfast like this one—it’s got 12 grams!—could help you eat less through lunchtime, research shows.

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