31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


Chocolate Cherry Waffles

  • 1 Tbsp chocolate almond butter
  • 2 Van’s 8 Whole Grains waffles
  • 1 cup pitted fresh cherries

Spread chocolate almond butter on waffles, and top with cherries.

Total: 350 calories

Whole grains not only help you slim down, but can ward off heart disease and type 2 diabetes, studies show.

Sweet-Treat Toast

Breakfast idea: sweet-treat toast

  • 1 Laughing Cow Original Creamy Swiss wedge
  • 2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted
  • 1 cup sliced mango

Spread cheese on toast, and top with mango.

Total: 310 calories

Mangos are packed full of vitamin C, vitamin A, and plenty of fiber—which will keep you full and satisfied.

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