31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


French Toast with Strawberries

  • 1 egg
  • 2 Tbsp nonfat milk
  • 2 slices whole-wheat bread
  • 13 strawberries, sliced
  • 1/2 tsp powdered sugar

Whisk together egg and milk, and dip bread into mixture. Cook in nonstick pan until slightly browned. Top with berries and sugar.

Total: 275 calories

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.

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