Blueberry and Peanut Butter Pancake
- 1 frozen whole-wheat pancake
- 2 Tbsp omega-3-enriched peanut butter
- 1 Tbsp blueberry preserves or a handful of blueberries
- 1 Tbsp crushed walnuts
Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold in half like a taco, and you won’t even need a knife and fork.
Total: 345 calories
Can we say enough about peanut butter? While you’re enjoying your zero-craving afternoon, remember that you’re also getting magnesium, vitamin E, and zinc—the last of which keeps your metabolism running smoothly.
- 3/4 cup frozen cherries
- 1 kiwi, peeled and quartered
- 1/4 cup orange juice
- 1/2 cup coconut water
- 3/4 tsp agave nectar
- 3 ice cubes
- 1 scoop protein powder (optional)
Blend ingredients, and enjoy.
Total: 285 calories
To trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein and even more slim-down power.