31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


Blueberry and Peanut Butter Pancake

  • 1 frozen whole-wheat pancake
  • 2 Tbsp omega-3-enriched peanut butter
  • 1 Tbsp blueberry preserves or a handful of blueberries
  • 1 Tbsp crushed walnuts

Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold in half like a taco, and you won’t even need a knife and fork.

Total: 345 calories

Can we say enough about peanut butter? While you’re enjoying your zero-craving afternoon, remember that you’re also getting magnesium, vitamin E, and zinc—the last of which keeps your metabolism running smoothly.

Cherry Bomb

  • 3/4 cup frozen cherries
  • 1 kiwi, peeled and quartered
  • 1/4 cup orange juice
  • 1/2 cup coconut water
  • 3/4 tsp agave nectar
  • 3 ice cubes
  • 1 scoop protein powder (optional)

Blend ingredients, and enjoy.

Total: 285 calories

To trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein and even more slim-down power.

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