31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


Orange-Pomegranate Ricotta Toast

  • 1/4 cup low-fat ricotta cheese
  • 2 tsp honey
  • 1 slice whole-wheat toast
  • 1 navel orange
  • 1 Tbsp pomegranate seeds
  • 3/4 tsp nutmeg

Mix low-fat ricotta with honey, and spread on whole-wheat toast. Top with remaining ingredients.

Total: 291 calories

Pomegranate may increase fat burn and weight loss by activating proteins that control fat and metabolism, research shows.

Savory Breakfast Burrito

  • 2 egg whites
  • 2 whole-wheat tortillas
  • 1/4 cup fat-free cheese
  • 1/4 cup rinsed canned beans (such as pinto beans or black beans)
    Salsa (to taste)

Scramble the egg whites to desired degree of doneness, then load onto tortillas along with cheese and beans. Roll up, microwave for 30 seconds, and top with salsa.

Total: 282 calories

This low-calorie breakfast burrito alternative will fill you up, thanks to those whole-wheat tortillas.

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