31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


Tropical Yogurt with Cinnamon Toast

  • 6 oz Fage Total 0% Greek Yogurt
  • 1/4 tsp coconut extract
  • 6 pieces dried mango
  • 2 slices cinnamon-raisin bread

Mix coconut extract into yogurt, and sprinkle chopped mango on top. Enjoy cinnamon-raisin bread toasted.

Total: 394 calories

Polyphenols in mango may activate proteins in the body that regulate metabolism and help reduce body fat.

Ricotta-Blueberry Crepes

  • 1/2 cup whole-wheat flour
  • 2 egg whites
  • 2 tsp canola oil
  • 1/2 cup low-fat buttermilk
  • 1/4 tsp salt
  • 1 Tbsp part-skim ricotta
  • 1/4 cup blueberries
  • 1 tsp slivered almonds
  • 1 tsp ground allspice

Mix first five ingredients. Add half the batter to a skillet over medium-high heat, and swirl to coat. Cook 30 seconds, flip, and cook 20 seconds. Make second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice.

Total: 427 calories

Between those egg whites and almonds, you’re packing away enough protein to maximize weight loss all day.

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