31 Healthy Breakfast Foods That Will Promote Weight Loss All Month Long


Pancakes with Almond Butter and Berries

  • 2 whole-wheat pancakes
  • 1 Tbsp almond butter
  • 1/4 cup each blackberries, blueberries, and raspberries

Heat the pancake in a toaster or toaster oven, then top with almond butter and berries.

Total: 333 calories

Eating almonds or almond butter at breakfast keeps your blood sugar steadier, according to a study in Nutrition & Metabolism—meaning you may be less likely to jones for a sugary fix midmorning.

Barley with Walnuts and Maple Syrup

  • 3/4 cup barley, cooked
  • 1/2 cup nonfat milk
  • 10 walnut halves
  • 1/2 Tbsp maple syrup

Total: 345 calories

One study found that barley subbed into hot cereal and snack mixes is better than whole-wheat flakes when it comes to reducing hunger.

Leave a Reply