Pancakes with Almond Butter and Berries
- 2 whole-wheat pancakes
- 1 Tbsp almond butter
- 1/4 cup each blackberries, blueberries, and raspberries
Heat the pancake in a toaster or toaster oven, then top with almond butter and berries.
Total: 333 calories
Eating almonds or almond butter at breakfast keeps your blood sugar steadier, according to a study in Nutrition & Metabolism—meaning you may be less likely to jones for a sugary fix midmorning.
Barley with Walnuts and Maple Syrup
- 3/4 cup barley, cooked
- 1/2 cup nonfat milk
- 10 walnut halves
- 1/2 Tbsp maple syrup
Total: 345 calories
One study found that barley subbed into hot cereal and snack mixes is better than whole-wheat flakes when it comes to reducing hunger.